菠萝饭营养丰富,富含多种维生素和蛋白质,有助于提高记忆力,而且外形可爱,颜色丰富,味道可口,因此很多小孩子非常喜欢吃。夏天正是吃菠萝的季节,酸甜清香,增加食欲,下面我们就一起来看看怎么做吧。
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用料:
- 菠萝
- 玉米
- 胡萝卜
- 豌豆
- 生抽
- 熟米饭
具体步骤:
- 拿出一只菠萝
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- 将菠萝切成两半(如果需要菠萝装饰,不对半切,切开一小块,把菠萝肉挖出来即可,对半切的菠萝皮没有办法盛菠萝饭)
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- 切出菠萝肉,放在一边备用
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- 准备好所有食材
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- 锅中倒油,烧热
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- 加入胡萝卜丁,翻炒均匀
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- 加入豌豆,翻炒均匀
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- 加入玉米粒,翻炒均匀
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- 倒入适量水,没过食材即可
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- 小火煮至沸腾
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- 加入适量熟米饭,翻炒均匀
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- 加入一勺生抽
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- 翻炒至上色均匀
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- 加入菠萝块(如果不想菠萝饭太湿润,菠萝汁可以不倒入)
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- 翻炒均匀
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- 出锅
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快尝尝吧,色香味俱全的菠萝饭,是不是很有食欲